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There are all kinds of races coming up in Southern Maryland, and perhaps living in an apartment in Lexington Park, MD you are inspired to participate in one or two of them.  The spring is the time when community races, cancer walks and 5K’s start. Hopefully you are inspired to start running.

If you are interested in running one of these races successfully it is best to start training at least 8 weeks  or more in advance (training time required depends on length of race) to prepare your body. Watch the video below for tips.


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