Abberly Crest Apartment Homes

46850 Abberly Crest Lane, Lexington Park, MD 20653
888-767-5280 Email Us View Map

Opens: Monday-Friday: 9A-6P | Saturday: 10A-5P | Sunday: 12N-4P

Lexington Park, MD Apartments Blog

Tips for the First Time Runner

Joseph Coupal - Friday, May 11, 2012

There are all kinds of races coming up in Southern Maryland, and perhaps living in an apartment in Lexington Park, MD you are inspired to participate in one or two of them.  The spring is the time when community races, cancer walks and 5K’s start. Hopefully you are inspired to start running.

If you are interested in running one of these races successfully it is best to start training at least 8 weeks  or more in advance (training time required depends on length of race) to prepare your body. Watch the video below for tips.